“In my early 20’s I had no tools for self care and used food and alcohol as a way to check out. I found myself in an unfulfilling and deeply dysfunctional marriage not moving forward with my life goals and aspirations but once I started taking care of my health and wellbeing I became more successful in my life.”
Cassie is a gifted Thai Body Work practictioner, certified at the Integral Yoga Institute. She’s also an Aerobics and Fitness Association of America certified group fitness instructor and personal trainer. Although she has lived all over the world, she calls California her home. Cassie received her BA in Communications and Dance from the University of California San Diego in La Jolla, CA. Her approach to training is holistic and combines strength building exercises, thai massage, functional training, fun and meditation.
Cassie Fireman