Why us?

The values and standards we share with clients:

We come to your home or business on your time.

Our network of wellness providers are Soul Fit Certified and have been trained in our coaching and wellness program to ensure that when they work with you, they are successful in their own lives and doing what they love. This is one of the ways Soul Fit ensures integrity and the highest level of customer service with our clients.

We relate to you as powerful, as a leader, and our commitment is that you get what you came for. In the beginning of our program we create with you what your specific goals are and an action plan to make sure that what you want to happen, happens. Weather it’s losing weight, healing from an injury, changing careers, falling in love….we stand for that what you say goes.

Whether you want a breakthrough in your career, finances, relationships or simply want to shed a few pounds, Soul Fit can match you with a coach and fitness professional to meet your needs.

Our Mission

We believe that mind-body connection is essential to expanding success and unleashing real creative potential.

We designed our programs to provide a high level of accountability and communication  between life coach and wellness provider to ensure that you are fully supported and cared for.

(The idea is when you have integrity with body, mind improves, this is great opportunity to make changes in your life and people can really fly when they are supported so it’s an opportune time for life coaching (when combined with exercise)

Regardless of fitness ability, weight or health- we meet your body where it is now, wake it up and take it to the next level with specialized fitness routines and holistic practices. Not only do you start looking and feeling great but mood, energy and focus also improves as a result. With a sharp mind and more energy, you are a prime candidate for reaping the benefits of life coaching and will find yourself moving forward powerfully. Areas where you’ve felt stuck or blocked will move with velocity and you’ll find yourself in the best shape of your life and reaching your highest creative potential.

Beyond Fitness

We believe that fitness goes beyond
regular exercise
 and proper nutrition.
Connecting with our creative side and
self expressed contributes
to health and well-being.

In a world of endless diets and exercise programs,
we overlook the reasons why we overeat and
lack motivation to care for our bodies.
We focus on why we don’t have the time, money or energy
to actively participate in our health.
We get stuck in the “Someday” state of mind.

Soul Fit NYC’s approach to wellness
jump starts you into action now!
Our unique combination of life coaching and
individualized fitness programs and holistic services
are designed to help you get “unstuck.”

We have built a strong community of fitness professionals,
artists and holistic practitioners within our company
and are dedicated to reawakening your mind-body-spirit
and support you in living a life you love!

Today, we invite you to get in shape and create!
Be unstoppable as you take your health to the next level.
Get Soul Fit!

Our Founders

Cassie Fireman

"In my early 20’s I had no tools for self care and used food and alcohol as a way to check out. I found myself in an unfulfilling and deeply dysfunctional marriage not moving forward with my life goals and aspirations but once I started taking care of my health and wellbeing I became more successful in my life."
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Ben Curtis

"I became one of the most recognized faces in America as the “Dell Dude” spokesperson for Dell Computer. At that time I was so unwell and that’s not unusuall! Lots (maybe even most) creative professionals struggle with balance and wellness in their lives.  It took two arrests and a real bottom in my career and sobriety until I got connected to yoga, life coaching and wellness services."
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Do you need an appointment?

  • I am a huge fan and look forward to going back!

    Ashok P.
  • Cassie and Ben are a wonderful team with lots of knowledge, enthusiasm and passion! My yoga class with Ben was incredibly peaceful and invigorating! Cassie's Thai yoga massage was a complete treat, stretching me out gently and calmly! I would highly recommend working with either or both if you can!!!

    Annie G.
  • Cassie is a wonderful Thai Massage Practitioner! She listened to my needs and created a routine fit for me. Soul Fit as a whole is a great organization. I had an amazing experience working with them.

    Lo E.
  • Ben and Cassie are AMAZING. Besides having the touch of an Angel, Cassie has helped me overcome the spiritual, mental, and physical blocks to start approaching my health in a holistic and loving way. After years of being harsh to by body I was able to see fitness and wellness in a new light. I dropped a bunch of weight after doing training in the Park and I wasn't even concerned with how much because I felt so GOOD!

    Abbie G.
  • Infused with pure intention and a heart of gold.  Professional, easy to communicate with and passionate about all they do.  Soul Fit is a wonderful organization with a team of practitioners that reflect Ben and Cassie's intention for wellness and fitness.  A Soul Fit Thai Massage is truly good for the soul. It will have you feeling taller, restored, and balanced.  You are in good hands with this team of high quality professionals who provide a variety of services with love.

    Vivian K.
  • I had a 90 minute massage while I was visiting NYC that rocked my world. It was the best Thai massage I've ever had, and probably the best massage I've had in general. Cassie's knowledge of the body, her skill with the modality, how awesome I felt afterwards- I can't say enough about it. Her touch feels really healing too- I would see her every week if I lived in NYC.

    Dashielle V.
  • Ben is fantastic! He really takes the time to get to know you, your needs and creates a personal regimen. He even caters techniques that will help the session be more impactful. I really enjoy working out with Ben and plan to use Soul Fit in the future and recommend to my friends as well.

    Gina J.
  • At my ripe old age, I've decided to explore yoga for the first time, and thank goodness I chose Ben to guide me through it. He's sensitive, non-judgemental, caring, present and spiritual. I've learned so much in one hour and my body feels like it was transported to a younger, more in-tune body! Ben came to my house in Brooklyn; and even brought a yoga mat for me (I didn't even know I needed one!). I look forward to more sessions with him. Hours later, I still feel as light as a feather and calm and relaxed.

    Ron S.