workshops

THE LOVE WORKSHOP

Cassie & Ben, Co-founders, SOUL FIT NYC

Fall in Love with You

Sunday, May 21, 2017 5 – 7pm

Center for Remembering & Sharing

123 4th Ave, 2nd FL between 12th & 13th Streets

SPACE IS LIMITED!

Register Now

Seeking a healthy relationship with yourself? Someone else?

Looking for love or wanting to “rekindle the flame?”

Deepen your relationship with yourself and others through connection, play, meditation, sound & movement as we explore self care, self expression, vulnerability & the importance of having fun!  SOUL FIT co-founders, Cassie & Ben, have made it through 4 1/2 years as romantic partners, business partners & bandmates. How did they do it? They’ll share their secrets, tips & tools in this fun and transformative workshop!

You will leave with more:

• courage
• love
• joy

• peace of mind
So what are you waiting for?

LOVE STARTS WITH YOU

Register Now

$35 early bird / $40 door

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Visionary Wellness Workshop – COMING SOON!

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In this workshop we examine a grounded, realistic approach to wellness from an experiential perspective. We’ll explore how downtime, sleeping, self care and necessary factors for wellness have a huge impact on revolutionary work in the world. We replace the model of “burnout” to being a tender of your own well being. In this workshop, we will work with you to create an embodied vision of wellness through exploring writing, meditation and movement exercises that will have you Soul Fit and ready to achieve your highest level of leadership and creative potential.

These workshops are available in your workplace or favorite oasis.

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Healing Hikes

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Remember those things…Trees? Fresh Air? Birds? They still exist!
In fact, when you get a dose of Mother Nature, your tiny neglected white blood cells begin replicating immediately to boost your immune system. So if you think you can survive a day without smog, sirens and subways, we invite you to leave the city and join us on a Healing Hike!

Let go, and let us guide you on a rejuvenating journey filled with writing, hiking, yoga, meditation, Thai Massage and perhaps even the occasional deer.

CHECK BACK SOON FOR OUR NEXT HEALING HIKE DATE & TIME OR REQUEST ONE OF YOUR OWN!

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