In this workshop we examine a grounded, realistic approach to wellness from an experiential perspective. We’ll explore how downtime, sleeping, self care and necessary factors for wellness have a huge impact on revolutionary work in the world. We replace the model of “burnout” to being a tender of your own well being. In this workshop, we will work with you to create an embodied vision of wellness through exploring writing, meditation and movement exercises that will have you Soul Fit and ready to achieve your highest level of leadership and creative potential.
These workshops are available in your workplace or favorite oasis.